PROGRAMS

I provide professional, certified fitness programs designed to help you reach and maintain your health and fitness goals. Check out my courses and see which is right for you, or get hands on training with me, your coach!

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PERSONAL TRAINING

Get one on one, hands on training with me, we'll get you where you wanna be!

NUTRITION COACHING

Get your personalized Eat to Lose Fat Meal program!

Image by Brooke Lark
Sporty Woman Stretching

12 WEEK FLEXIBILITY TRAINING

Look good, Feel better.

Coming soon!
Running Machine

7 MINUTE MILE CLUB

Shave some minutes off your run time!

Coming soon!

WEIGHT LIFTING FOR CHICKS

Get toned in all the right places!

Coming soon!
Weight Bar
Young muscular woman doing pull up exerc

JOURNEY TO PULL-UPS

12 week course to finally achieve your first pull-up (and more!)

Coming soon!
Home Fitness

HOLY HIIT!

All the benefits of strength training with almost none of the equipment!

BADASS BOXER

Get your anger out with this full body boxing program!

Coming soon!
Boxing Session
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HOW TO: HANDSTAND!

Let's get upside-down!

Coming soon!